Nutritional Qualities of Tahini. A one-tablespoon serving of tahini contains 89 calories, 2.6 grams of protein, 3.2 grams of carbohydrate and 8 grams of fat, with 3 grams of that fat being heart-healthy monounsaturated and 3.5 grams being polyunsaturated. Besides being a form of healthy fat and vegetarian protein, tahini also contains minerals.. Coconut. Coconut Chips 50g 25g 16g 12g. Desiccated Coconut 90g 45g 30g 25g. Coconut Sugar 150g 75g 50g 35g. Coconut Oil 200g 100g 65g 50g. Coconut Flour 112g 55g 37g 28g. Grains/Legumes. Quinoa 170g 85g 55g 40g. Quinoa Flour 100g 50g 35g 25g.

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1 US cup of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) weighs 7.9 ounces [oz] Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) weigh (s) 237 grams per metric cup or 7.9 ounces per US cup, and contain (s) 607.5 calories per 100 grams (≈3.53 ounces) [ weight to.. One tablespoon of tahini (about 15g) has 89 calories, 2.6g protein, 8.1g of fat, 3.2g of carbohydrates, 1.4g fiber, and 0.1g sugar. Tahini is an excellent source of manganese and copper, and a good source of calcium and iron. Selection. Tahini is widely available at most larger grocery stores, Middle Eastern food stores, and health food stores.